anyone know a good site?

January 8, 2007 2:38am CST
about weight lifting? any good free sites that recommend that best and proper way of using barbel or weight lifting?
1 person likes this
3 responses
@ctinabina (386)
• United States
6 Feb 07
HANDS DOWN, the best website I've ever used for weight lifting with free weights is: It actually is specifically geared toward women's lifting. The site owner/contributor is a lifter herself & great!
• Philippines
7 Feb 07
thanks for that link i'll be checking that out too.
8 Jan 07 is a good 1 you can find every exersize for every muscle group there includeing video to show you the proper way to do each lift
• Philippines
8 Jan 07
nice, thanks alot i'll visit that.
@justreal (2366)
• Canada
7 Feb 07
The best website for bodybuilding that I use myself is Forums Check it out, you'll get help from other, supplement advice and more.