Keep yourself slim

Some tips 1. Set yourself achievable goals - don't set out for a weight loss of more than 2lbs per week. This is healthy and sustainable. 2. Keep a food diary to educate yourself about your eating habits. What are you eating too much of? When are you most likely to overeat? This knowledge will give you the power to take responsibility and make the necessary changes to your diet. 3. Exercise portion control. Eat smaller portions of food and eat more slowly, enjoying the taste and flavour. Stop eating when you feel full and leave food on the plate. 4. Get physical. Be as active as possible in your day-to-day life. Walk whenever you can, wash your car, spring clean the house, forget the remote control! Plan to do specific exercise sessions with friends 3 times per week. 5. Keep motivated. Remind yourself why you want to lose weight. Picture yourself how you want to look. Feel good about your achievements.

go for chineese dishes

Only 3 things to follow: 1. Avoid eating junk food/oily food/foods which have fats 2. Drink 3 litres of water per day 3. Do exercises for 1 hour (swimming, static cycling, brisk walking).

there is a book called burn the fat feed the muscle, it is available for around $40on the net but it is avilable for 70% discount on a site. It is internet's highest selling e-book on fitness. if you want i can give u the link

just dont eat anything for many days.

Excerise and eat right. A lot of people try diet pills and think they will lose weight with just those, but it's not really true. You need to also exercise and eat healthy. And remember, muscle weighs more than fat. So if you gain a few lbs. by excerising, it's okay

ya its the best way to be slim and smart coz it lessens ur chances to be ill