exercise equipment
By frog5178
@jenni5159 (9)
January 10, 2007 4:09pm CST
i have got this excercise thingy called a body sculpture power strider bsw 1600. and i havent the foggiest on how to use it. at the minute i use it as a coat and bag hanger. but on monday started weight watchers and wanna use it. i have to stand on it and sort of swing me legs and arms at the same time. but it doesnt feel like a proper work out cos the next day i dont ache wen usually wen i exercise i do. please help gonna go mad!!!!!!!!!!!!!!!
1 response
@harris24982 (530)
•
10 Jan 07
i wouldent worry about not hurting the next day
the power strider is designed to be a low impact exersize
so you shouldent feel it the next day
how long are you doing? what time of day
@jenni5159 (9)
•
10 Jan 07
thanks i feel better now. i work shifts at work so i will do it about a hour a day but at different times. thanks again gonna use it now.
