Do you take Vitimins?
@Poofs_that_r_cheesy (291)
United States
January 10, 2007 4:22pm CST
I have been seeing ALOT of research being published that shows that most over the counter Vitimins and Supplements actually give no health benefit at all. A healthy Diet will give more benefical nutrients then any of the Multi-vitimins out there and yet people take them without even asking why? Now I know that they can in some circumstances be helpful as my Finace (Hello dear...) who suffers from Chronic Fatigue gets a small boost from a certain collection of them but for the average person they will have no affect or at least no benefit at all. So Does the vitimins you take really help you? Try going a month without them if your doctor says it is OK and see if you indeed feel any different or better...
2 responses
@shooie (4984)
• United States
30 Jan 07
Us kids growing up would ask for vitimins when we were growing up because all our friends were taking them and we wanted them to. My mom never bought them. She said you eat right and get all your vitimins in your food you don't need vitimins. She was and it still stands to day. I don't use vitimins. I do have a multi vitimin here in the house I only take it when I start to feel ran down.
@Poofs_that_r_cheesy (291)
• United States
7 Feb 07
I do the same thing. When I feel run down I'll take one or two to try and kick start the ole immune system.
@kanikabisht (204)
• India
10 Jan 07
yes i take vitamins,as prescribed by doctor .ya ithink i have to check ,if they r just money wasting or really help.
@Poofs_that_r_cheesy (291)
• United States
17 Jan 07
It's somethnig to think about I must say. I stopped taking a multi-vitamin and I don't feel any different I must admit.
