r u obese or fatty, concerned

India
January 11, 2007 5:22am CST
hope ur confussed whether u r fatty or obese and really concerned to reduce it, here it as follow: measure ur height in centimeters and reduce 100{if u r male }or 105{if u r female}, this gives u rough estimate of ur mean weight for ur height. For eg if u r 173 cm in height, then u should be around 73 kgs of weight. Now when u came to know ur weight, then if u r 20% more of ur average weight, u r fatty But if u r 30% more of ur average weight, u r obese. dear friends try to reduce ur weight because obesity is the world wide problems because it may lead to cardiovascular diseases, diabetes mellitus, few obstrcutive diseases like TAO, etc.. Mind u if u r not concerned then u will be land up in a position where there is every possiblility of heart attack, amputation of ur limbs{surgical cutting of the libms esp legs} and many more. if u r really interested then follw the following tips: 1. no sedentary life styles 2. no fatty stuffs 3. no chocolates esp late nights 4. regular exercise atleast walking in ur daily course 5. drink as much as water but drink water atleast half an hour after food
3 responses
@mtdewgurl74 (18151)
• United States
8 May 07
Hey thanks for the information on losing weight I appreciate it. Yes, I know that being over weight(obese) can be a serious problem and I am taking steps right now to reduce my body fat. I am about 73% body fat mass right now.
• India
8 May 07
is the figure 73% more of ur weght as i have said or what. i could not understand pls be more specific, so that i can personally add more to reduce ur weight further.
@mtdewgurl74 (18151)
• United States
10 May 07
Hi, It means that I weigh 386 pounds right now and that my body weight fat mass is made up of 73% of my body right now. Thanks
• India
8 May 07
i am fat and really worried about it. I want to lose weight and look slim like others around me. I do yoga everyday and have also started morning walks its really helped me coz i have lost about 2 pounds since 3 days an ice beginning maybe. and thanks for your advice i'll make sure that i follow it
• India
8 May 07
let me thank u first for responding to my diss which was started few months back with no reply. now coming to ur regard lossing weight is good but all of a sudden losing 2 pounds in three days is not a good sign. let me give one e.g. cant adnan sami lose his entire weight of 107 kg in a month, but his doctor took him to achieve it in a span of one year. the reason is u r putting more workload to ur heart and liver in reducing ur weight as lot of increased metabolism is required in loing in such a drastic speed. take care and think twice.
@bhu143 (525)
• India
6 May 07
good disscussion thanks for your response
• India
8 May 07
thankx for ur reply too. pls do inform whenever u start any new diss..