wat do u do to get out of depression

Meditation, Breathing Excercises, concentrating on nature sounds like birds chirping. Breeze sound, water flows/falls, Romance.....Playing with children, etc... have you tried any of these ???

play

There are a lot of ways a person can cope up with depression. I was once depressed, what i did was give more time to myself, building my self esteem. I also find ways to take my mind off the things thats causing the depression. Im doing fairly fine now and hopes that that i won't fell depressed again.

For me playing basketball works really well. I enjoy playing a lot and can forget all the bad things that are happening.