How to gain weight?

India
January 13, 2007 12:16pm CST
There are lots of discussion loosing weight, but there are people like me who would like to gain some bulk. Friends you can help guys like me with your tips and tricks to gain weight and be fit...plz give your suggestions. Thanks in advance.
2 responses
@sat8888 (57)
• India
14 Jan 07
not a problem......just siit a lot in ur room.....dun do too much of physical activity.....try not even to attebd classes....and just eat eat and eat....when in ur room....keep a lot of chips and namkeen stuff and hog on them too...there is ur formula
1 person likes this
• India
15 Jan 07
hav u tried it?
@Serjas (2328)
• India
22 Jan 07
Step 1 Once you reach target, add 250 calories a day to your existing daily calorie intake. This means if you’ve been having 1,250 calories each day, you should now have 1,500 calories a day. Step 2 After a week, weigh yourself on your usual scales. You’ll probably have lost a little more weight. If so, add another 250 calories to last week’s daily allowance. So, if you were having 1,500 calories a day, now have 1,750 calories daily. Step 3 After a week, weigh yourself again. If you’ve lost more weight, add an extra 250 calories to your daily intake, for example from 1,750 calories to 2,000 calories each day. Step 4 After a week, if your weight has stabilised that’s the amount of calories you need each day to keep your new slim shape. If you’ve gained a tiny amount, drop your daily calorie intake by 100 calories, for example, from 2,000 calories to 1,900 calories daily. After a week, weigh yourself again. If your weight has stayed the same, that’s the amount of calories you need each day for weight maintenance. If your weight has gone up or down, juggle your daily calorie intake by 50 calories a day until your weight eventually stabilises. Step 5 Weigh yourself once a week on your usual scales until you are confident that you’re maintaining your healthy weight.