Does anyone know any good ideas on quiting smoking?

stop hanging out with ur frnds who smoke... make a headstrong determination tht ull stop smoking... try and chew the gum whole day, i hv heard it helps, no personal experience so not sure how much... it will take time for deaddiction... ull find constant urges to go and hv one puff but restrain frm it... once quitted never evn think of touching it... if nothing helps u thn thr are nicotine patches available which can help u in cutting down slowly... also medication named buspirone is available for smoking cessation...

i have heard that having chewing gum in your mouth reduces the urge to smoke.apart from that the best solution according tom me is self-control.it cannot be taught but only devoloped.

Self displin.

If you live in the US there are a lot of states that offer assistance and support groups/programs for smokers. Try your public health department. The first step to kicking any habit is wanting to stop.

dont thind about it,engage in some activities

imagine you have cancer and you will quit immidiately