Does anyone know any good ideas on quiting smoking?
October 3, 2006 8:41pm CST
kicking the habbit is hard I need help!!!!!!!!!!!!!!!!!
• United States
10 Oct 06
stop hanging out with ur frnds who smoke... make a headstrong determination tht ull stop smoking... try and chew the gum whole day, i hv heard it helps, no personal experience so not sure how much... it will take time for deaddiction... ull find constant urges to go and hv one puff but restrain frm it... once quitted never evn think of touching it... if nothing helps u thn thr are nicotine patches available which can help u in cutting down slowly... also medication named buspirone is available for smoking cessation...