have sleeping been your problem?

I do sometimes suffer from insomnia. I don't know sometimes it just get's me, it doens't really happen very often though when it occurs it gives me trouble. It can even give me a bad mood on the other day.

Try using some good relaxation techniques like yoga and self hypnosis.

is that really true can u refer me some articles on net or else u can forward supporting the same.. i heard people having milk in night only on there wedding night reason very well know to us, but if u says is good for sleep then we should stop the tradition for wedding nights...

i use to sleep alot....... i have this pblm do u any solution

well i have trouble sleeping 3 years ago after i gave birth to my oldest son...i regularly sleep now at around 4am and then wake up at 8am...its really tiring

yeah we know that fact and we are doing that actually. But what if your partner is far away from you, i mean like you are not together coz your partner is working in other country, so how's that? It would be hard right? So what we need to know is the alternative solution to cure the insomnia. Do you have any suggestions about on how to cure the insomnia? Have a nice day ahead from Francis.

hehehe, i agree. i have insomnia, and this seems to work great forhe me. hehehe, though my girlfriend says that she cant "help" me with my insomnia all of the time, though she'll try her best. hahaha!

i think meditation is the best way. it really works for me.

sound sleep was a problem for me at a point of time...but now i have overcome this problem of mine...i did a lot of yoga n meditation to get out of this problem...and now i enjoy sound sleep...

i hate milk but engaging in se* yes i like that

Sometimes getting to sleep is easy, but waking up in the night and then remaining awake is a problem.