counting calories

ok heres some information of some foods and its equivalent calories: Cream of mushroom-203 calories lasagna-300 calories 3 chiken wings- 258 calories 1.5 cup rice- 300 calories regular coke-194 calories large popcorn-1700 calories big mac-570 calories large french fries-610 calories spaghetti-317 calories 1 cup ice cream-286 calories 1 tbsp mayonaise-45 calories 3pcs longganiza- 366 calories 1 egg-86 calories 1 tsp oil-45 calories 1tsp butter-45 calories 1 glass lemonade-102 calories Watchout men can burn 2000-2500 calories a day only and women 1000-1500 calories only.

why not try reading all the labels of every food product you wanna buy, i am sure there are list of calorries or health benifits you can see on them. greetings. : )