Do You Drink Enough Water?
@ozzieblackcat (531)
United States
October 4, 2006 11:37am CST
I've always heard that we are supposed to drink eight glasses of water per day. I probably do that because I drink a lot of water. In fact sometimes I drink so much water that I deplete the salt in my body! Do you drink enough water. Approximately how many 8 ounce glasses of water per day?
6 responses
@ozzieblackcat (531)
• United States
6 Oct 06
Wow, three litres is a lot! I did a search for water and didn't find anything so I started this discussion. Hope I'm not intruding on yours. Folks are probably tired of talking about water. ha!
@ssh123 (31071)
• India
6 Oct 06
No body can complain on others about intruding. Here this is a free site and any one can post any discussion and that need not be original. There are guys who put a discussion, it might have come for 30 times without even change in the word or letter.
Never mind. Regarding water, atleast 2 litres of water one should drink in the morning and thorughout the day one litre and three is very essential to avoid any day to day complications/upsets in the stomach.
@ozzieblackcat (531)
• United States
6 Oct 06
Thank you for your reply. I read somewhere that most people don't drink nearly enough water. I also read that the first thing a person should do when you get a headache is drink water. The beginning of dehydration can cause a headache.
1 person likes this
@sassybritches72 (494)
• United States
6 Oct 06
I do not drink enough water, I know I should drink more water but I always seem to pick the coffee, soda etc.
@ozzieblackcat (531)
• United States
6 Oct 06
I hope you'll try to add a little water too. For a while my son wouldn't drink any and finally has decided he needed to and now he likes it.
@coolme_kiran (992)
• India
6 Oct 06
i think i do drink enough water. had i not been drinking enough water i would have already got dehydrated by now.but scientifically a person has to drink atleast 8 glasses of water daily.
@shi_2000_21 (2680)
• India
6 Oct 06
I drink almost 4 litre of daily because I have suffered from stone in my kidny. So I drink lot of water for daily.
@yoniarnon (1079)
• Israel
15 Feb 11
I am drinking at least 2 liter per day, when i am at home i alway have a 1.5 liter bottle near me..
Out side i drink less cause i don't like to walk around with a bottle, but i try to drink from Coolers.. I think it is very important and healthy to drink enough..
