What you do when you are in STRESS?

When I am stressed, I first of all think of the worst that could happen, then improve on it. Then, I focus on thinking positive things and happy thoughts. And, I get out and do something that gets my mind on things other than myself. Exersize helps too. So does chocolate.

When I am stressed I take a long long bubble bath and read a good book. I get lost in the stories and characters. Or I call that special someone and talk or give each other messages.

if you believe in Jesus,then call on him.Try it

i follow these things 1.drink lots of water. 2.go for a drive 3.hear some soft number. 4.think that there is no tention and sleep. 5.hang out with friends 6.watch tv,surf the internet 7.if possible take a vaccation for2-3 days i think all these will work for you.thanks

I love playing First Person Shooters on my laptop such as Duke Nukem 3D, and Unreal Tournament on my PS2.

best way to eliminate stress is do your favorite job and dont do the thing which u hate.listen to music play games ,have fun releases stress,this is what i does hope u understood.be free to everyone.

i'am sure stress is part of everybody's life and the internet could be the cause of it. if we change our lifestyles a bit then we can surely cut down stress and manage our life more easily

According to me,the best way to release from the full stress is engage yourself in prayer or meditation. These are the most powerful activities for attaining peace. If you practice prayer regularly, you don't get stress.

just go for a walk or talk to friends

When I am in stress, I switch on to music and sometimes I dance also. For me music and dance are great stressbusters and I feel really relaxed.

I think the best thing to do is Yoga and Pranayam....They are real stress busters. Buy a video CD which costs like $10 or so and do yoga and pranayam. IF you don't,u have another option of getting a holiday at a lonely and far-off place alone. U can also go to a spa and have a vody-massage and do some meditation.

Well best way to release stree is dont think too much about work and gals. Go out and have some fresh air for 5-10 minutes and if get chance meditate yourself it will make you feel relaxed. But dont think about gals because it will excite you. :)

try pranayam with a bit of chanting with concentration. chant ur family deity's name and u'll see the wonders working. gud luk !

when i'm full of stress, i stop caring about everything and just think about me. yes, (may sound too self-centered but it does help). i think only about me and me alone and then i do somethings that i consider relaxing, like going to spa sessions or going to a parlor, having a manicure, going to a resto and just eating, and simply when i don't feel like going out, i just ge home, light some candles, turn on the aircon and simply wach my favorite movie then fall asleep.

i try to find out a soln.....iscussin it with my best frnd

Whenever I am stressed what I would usually do is to take a step back, listen to some soothing or inspirational music, look at things in perspective, and realise things arent that bad and I can handle whatever problems I was facing.

whwn im in stress i use to have a mylot discussions....at all times..

just think about that everything will go and its last.. then you will feel the removeness of the stress.

you are being stressed because there are things beyond your control, when this things go haywire, just accept it, think the worst thing that will happen and prepare yourself. you will be relieved when the storm passed that the things that you have thought did not happen.