Would anyone like to lose weight and feel great. I have some good tips.

United States
January 17, 2007 1:13pm CST
Hello to all, I have recently lost 80 pounds and I am on my way to losing a total of 100 hundred pounds. I have studied diet and nutrition for years but only recently or the past year did I decide to practice what I know. My weight had escalated to 275 pounds so I decided to do something about it I also had high blood pressure and I am very suceptable to diabeties being that it runs in my family. So if any of you need some weight loss tips feel free to hit me up. I am in the process of writing a book about my journey through weight loss and when I finally hit my target weight which will be around the end of April 2007 I'm going to post my before and after pictures for you all to view and if anyone would like to start taking some of my weight loss tips and would like to tell their story on the website I will build soon you are welcome to do so.
2 people like this
3 responses
@sbbcackk (99)
• Ecuador
17 Jan 07
I'd be interested to know... I'm about 30 pounds overweight, and I think my biggest problem is anxiety. When I'm not at work, I always have to eat something
1 person likes this
• United States
17 Jan 07
with your weight loss and confidence that will come with it you will lose the anxiety. I'll be back in a few hours to post some tips for you gotta run now!
@BigBenas (944)
• Lithuania
17 Jan 07
No i don't have over weight problem , but there is one realy good advise that need to be done ;) . Just eat less more . That is the bigest tip there is and i think so , and more less to :D this discussion is ofthen used ;) .
@anjuscor (1266)
• India
17 Jan 07
I dont have over weight problem. I am 5'6" and weight is 55. SO i dont know if i put on weight. But let me know your tips. So glad to follow them if i put on weight. Now itself my boy friend says i am fat, so i am sad about it. Please mention some of the tips.
• United States
17 Jan 07
How much do you weigh is it 55 pounds. or 155 pounds.
@simran1430 (1793)
• India
18 Jan 07
Fasting on honey -lime juice water is highly beneficial in the treatment of obesity without the loss of energy and appetite. In this mode of treatment, one spoon of fresh honey should be mixed with a juice of half a lime in a glass of lukewarm water and taken at regularly intervals. Another effective remedy for obesity is an exclusive lemon juice diet.yogi asanas are highly beneficial. Not only do they break up or re-distribute fatty deposits and help slimming, but they also strengthen the flabby areas.