Slimming Tips for Women who are "Chubby"?

Well I know how to do it... but following my own advice is not so easy. 1. Eat less sugar and more protein 2. Drink 8-10 glasses of water every day 3. Go out and walk or get some form of exercise everyday 4. Get 8-10 hours of sleep every night Good Luck!!!

If you are seeking to trim and tone then it is very simple. Watch the carbohydrates, sugars and saturated fats that you eat and make strength training part of your daily activities. Strength training builds muscle which in turn increases metabolism. Metabolism is needed to burn fat. You may not see an immediate drop in pounds but if you stick with it you will see your body begin to tone and take on a different shape. Curves offers an excellent 30 minute workout that can help you accomplish your goals. Check it out!