Depression

@SheraD3 (207)
United States
January 17, 2007 11:40pm CST
What do you do to make yourself feel better when your down? Im not talking about medication or therapy or anything like that......Im talking about activities, Like for example when I get depressed, most people that know me can tell im depressed because I become a house cleaning fanatic. I clean everything when im depressed and usually it helps me feel better because it keeps me busy and takes my mind off my sadness. So what are some things you guys do when your feeling Down and Depressed?
1 person likes this
3 responses
@she2max (71)
• India
18 Jan 07
if i'm in depression i start yoga,it gives me more relief
@Jaytech (2251)
18 Jan 07
My personal cure is listening to music, but i also like to take walks, preferably in the country or at the seaside. Mother nature can be a wonderful cure. Although this isn't always easy in life due to work schedules, weather etc.
• United States
18 Jan 07
I always try to get a little sunlight every day. I also walk on my treadmill. Nothing major, just a few minutes with some upbeat music. It makes a huge difference.