Breakfast... is it really that important.. why..

@lia713 (32)
Singapore
January 18, 2007 5:20am CST
Everyone say breakfast is the important meal to start the day with.. is it really.. Is there really a breakfast timing to be followed.. I mean some of us wake up at a different time of the day due to shift works.. so when is really breakfast for the nightshift worker
3 responses
@ezzrssi (11192)
• Italy
18 Jan 07
yes it is because is at the start of the day
@lia713 (32)
• Singapore
21 Jan 07
but how can be at the start of the day. I mean if I'm on night shift, I'm back in the morning take breakfast and soon I go to sleep. Is that healthy..
• United Kingdom
21 Jan 07
Certain foods are Ok to sleep on, in fact encourage relaxation and sleep.
@chiyosan (30194)
• Philippines
21 Jan 07
well it is important to take breakfast, others i know, eat light food before the sleep if they are on night shift.
@CarlHalling (3629)
• United Kingdom
21 Jan 07
In my opinion, it is important to eat a little something soon after waking up. It is not good for the system to survive on no nourishment. I used to do a full day's work with no nourishment in me; my colleagues tried to warn me; eventually, I was subject to panic attacks. Now, I very rarely skip breakfast.