Breakfast... is it really that important.. why..
January 18, 2007 5:20am CST
Everyone say breakfast is the important meal to start the day with.. is it really.. Is there really a breakfast timing to be followed.. I mean some of us wake up at a different time of the day due to shift works.. so when is really breakfast for the nightshift worker
• United Kingdom
21 Jan 07
In my opinion, it is important to eat a little something soon after waking up. It is not good for the system to survive on no nourishment. I used to do a full day's work with no nourishment in me; my colleagues tried to warn me; eventually, I was subject to panic attacks. Now, I very rarely skip breakfast.