Panic disorder..

@shobasvk (788)
Malaysia
January 19, 2007 10:56am CST
I'll get panic whenever im about to do a presentation in front my classroom.I tried my best to be steady n not to panic,but it automaticaly appears.I just can't help it.I don't know how many people out there having the same problem as me.Do you feel panic?When ?
1 person likes this
4 responses
@doniker (493)
• United States
19 Jan 07
I get panic attacks on occasion when I am under alot of stress; usually when I get them I wake up from a sound sleep in panic mode. You can't stop them; the best thing to do is let it run it's course. During an attack I usually pace back and forth and try to concentrate on something else, like the good things in life. Eventually I calm down and everything is ok.
@shobasvk (788)
• Malaysia
19 Jan 07
Thanks 4 ur feedback.
@khathorxe (335)
• Philippines
19 Jan 07
Yes i did everytime i knwo somebody is watching what i am doin..
@shobasvk (788)
• Malaysia
19 Jan 07
At least somebody feel the same as me..thanks 4 ur feedback.
@albert2412 (1782)
• United States
1 Feb 07
I also know what you mean. I also get panic attacks sometimes when I go among large crowds. Why do you think that is?
@Deane_2005 (1644)
• Philippines
30 Jan 07
I panic when some of my family are in danger . Not awhile ago my grandmother was brought in a hospital and she was unconscious , I feel like choking and I really panic that time , it was very odd feelings because I started crying and panicking already. I really don't know what to do and forget some stuff that I should have bring.