How do you release your anger?

I release my anger through my journal. You see, i keep this journal where important events (when I'm happy, sad, angry, upset, excited afraid) are all there. This is where I release my anger as well as my frustrations in life. When I'm done writing up everything that pisses me, i then think of ways on how to be happy and feel better again, then I try to relax. After I chill down, I'm back to my own self again.

hi,i usually won't get angry.If at all i will simply change the discussion on most interested topic among us.Reminding elders on whom we all got high respect.

I LAUGH A LOT.THIS IS THE ONLY REMEDY WHEN THERE IS LOT OF ANGER

i generally release my anger by talking with friends or alchohol.when i feel depressed,i will tell my best friends,they are always sweet and careful.when i am alone,i will find a bar to spend hours.i guess the second way is bad.hehe

In times that i feel anger, what i am going to do is to be silent and not to talk to anybody. I'm doing this kind of behavior just to avoid hurting others feelings. For i know that if i might talk to them, i might then insult them as a result of my anger. Its just okey as far as i have observe its because when i feel such an anger, it will usually vanished in a short span of time only.