i want a body which is flexible and powerful

Hey there .. What were you tying to do ? anyways, for a flexible body, exercise regularly and do warmup/ stretching exercises too. Dancing to cool songs makes your body ultra flexible. Try dancing your heart off on some hard rock or techno (best). Also , try karate or some martial arts too .. If you are flexible enough already :D

If you chant million times, it will not make your body flexible and powerful. All you need to do is to join a gymanasium and exercises, swimming all in a rigorous way under the guidance of an expert. Eat good and protein based foods.