i can't sleep,help!

Philippines
January 21, 2007 11:55am CST
everyday i would wake up late because i couldn't sleep on time. i would feel dizzy and sleepy but i couldn't go to dream land. and i can't sleep straight 'cos even a sound of footsteps wake me. what will i do?
2 people like this
5 responses
Chillingout
@Chillingout (811)
• Italy
21 Jan 07
do you practice sport ? If not this may be the problem ! Go running at the park till you are tired :P This will surely solve your problem !
1 person likes this
janco31
@janco31 (34)
• Philippines
23 Jan 07
i'll try that one out. thanks for the advice.
1 person likes this
danielcatastrophy22
@danielcatastrophy22 (775)
• Philippines
21 Jan 07
hey we have the same problem ih having difficulties with sleeping too...but i have found out that u need to make your body working evryday so u will get tired and if u are tired u can easily sleep..,try to busy everyday that could really help you!!!uuu
1 person likes this
janco31
@janco31 (34)
• Philippines
23 Jan 07
that's why i can't sleep. i don't work too much. thanks.
1 person likes this
Lydia1901
@Lydia1901 (16351)
• United States
24 Jan 07
Poor you. I think you should try to go to bed early and always stick to that schdule, your body will get used to that. And it won't be long before you're sleeping at night again.
ghost1380
@ghost1380 (871)
• Philippines
25 Jan 07
sometimes the problem of not sleeping well can be blame on our pillow. try changing your pillow. there is this stall on glerieta where they make customize pillow for you which pillow will support your head and neck.
BigBenas
@BigBenas (943)
• Lithuania
21 Jan 07
dude you need help from a doctor or drink pils or sothing , but that is not good for you health ;) .
1 person likes this
janco31
@janco31 (34)
• Philippines
23 Jan 07
sleeping pills are not good for me. but thanks for the advice anyway.ΓΌ
1 person likes this