What system of meditation do u follow?
By prasadr
@prasadr (872)
India
January 21, 2007 1:13pm CST
What system of meditation do u follow? There are many of them out there. I do the mind emptying meditation, that tres to sop the thinking activity of mind. Good one. a very effective one too. It orginated in India, my country. There are a lot of systems that have adoted this meditation into them.
3 responses
@piyush31 (273)
• India
20 May 07
i do chakral system of meditation.With the help of chakras i go to the deeper state of mediatation.
Thanks
@complexvanilla (653)
• India
21 Mar 07
I did my beginner's course in Art of Living Foundation. I had stopped meditating for quite some time, but thought I'd restart and I have done so. Sudarshan Kriya is really amazing. It is relaxing as well as energizing and makes one feel good. I have been trying to quit smoking for sometime now, but without any success, but now that I have restarted Kriya, I'm confident that I will be able to kick smoking.
@Pisces420 (41)
• United States
4 Mar 07
I usually do the reflecting meditation or meditate on balancing and opening my chakras. How do you do the mind emptying one? Never been able to do that...maybe I'm just not doing it right?
