How do you lose weight or stay slim?

United States
January 22, 2007 8:08am CST
I need to lose weight before May for a wedding. Does anyone have any hot tips for losing weight? I can not take any pills since diet pills have caffine. I need real, practical advice. Thanks
2 responses
@KrisNY (7591)
• United States
22 Jan 07
Eat heathly-- Control your portions... they say to eat 5 or 6 small meals a day instead of the larger ones. Subsitute fresh fruit and veggies for snacky items. And above all exercise--- Whether it be walking, or joining a gym. Park at the end of the parking lot whihc will force you to walk further.. Take the stairs instead of an escelator or elevator.. Try some workout videos at home.. We do tae-bo.. Good luck!
• India
22 Jan 07
Just Jog a lot