Please Help me to stop smoking

January 22, 2007 11:24am CST
I am 23 yrs old and can already finish 2 packs of cigarettes a day. Please Help on how to stop smoking. what are the do's and dont's that I must follow. Thanks.
5 responses
@cabergren (1181)
• United States
3 Feb 07
I finally was about to quit smoking about 2 years ago. I used a system called You can find it on the web. It is herbs that you take and it really worked for me. But I was really ready to quit, I think that is the key to quitting. If you are really not ready it won't happen for you. My friend just got those Laser treatments and it worked for her.
1 person likes this
@SimplyJo (1694)
• India
22 Jan 07
Hi there is nothing/noone who can help you quit smoking until you, yourself put your mind to it. i never used to listen to anyone but one fine day i thought ' what do i get from smoking,really? nothing !' and what do i lose 'too much'. so why smoke? and thats the day i quit.
1 person likes this
@besthope44 (12135)
• India
22 Aug 10
Smoking is really a addiction and not easy to quit all of sudden. But good thing is there are many rehabilition center for helping to get rid of these habits. Try them and make a great change in your life.
@deepshan (104)
• India
4 Feb 07
its highly impossible to prevent suddenly
@seenkung (425)
• Malaysia
4 Feb 07
You should keep away from cigrattes and do some beneficial activities.Don't regret.