Benefits of early rise and early bed
By BRIJENDRA
@BRIJENDRA (926)
India
January 22, 2007 7:35pm CST
Early to rise and early to bed makes a man healthy wealthy and wise. What do you think?
2 responses
@maryannemax (12154)
• Sweden
24 Jan 07
i need to get up early at 5.30 am everyday since i take care of our chickens and other pets as well. i feed them this early. so, it's better for me to always sleep early, too. it's beneficial so i can get enough sleep and not feel so tired during the day.
1 person likes this
@BRIJENDRA (926)
• India
25 Jan 07
Duration from 3 a.m.to 6 a.m. is called Brahmmuhurt bela.There is a chemical in brain which get reacted in this period and because of that one get freshed and remained freshed during the whole day and truely morning shows the day.2ndly in morning hour,air current contains Jari Buti Ingredients which is in turn healthy for the human kind.
