What Diet Has Changed YOUR Life?

My favorite diet is based off the Paleo Diet which is similar to Atkins but is based more on organic grass-fed meats, organic vegetables, and organic fruits, foregoing the abuse of hot dogs, sausages, and bacon that Atkin's promotes. Overall this has helped the small few that actually use it to it's fullest and it based more on evolutionary and biological/physiological principles moreso than any other diet besides the Zone Diet and Warrior Diet, which I incorporate from time to time with Paleo Diet as well. This is more of a lifestyle choice rather then just diet, and has very little drawbacks health wise but you do forego most popular grains and limit your carbohydrate intake to those mostly found in fruits and vegetables. Advantage wise, there are many in terms of longevity, internal functioning, energy, digestive health, so forth and so on, and has helped heal some people from some major illnesses. A very strong advocate of a similar diet approach is Arthur De Vany who is 78 I believe who has measured his internal body to be in his late 20's to early 30's. Another advocate with a modified Paleo approach (though under a different name) is of course Jack LaLanne. Both these diets do include whole food vitamins and minerals and of course forego almost all dairy consumption, though I believe eggs are included. Fat content in the paleo and zone diets are a bit more, though the fat in these meats have a better ratio of Omega 3's to Omega 6's (these are the good fat's). You can the books up at the borders, or barnes and noble or something like that to check it out.