January 23, 2007 7:01am CST
Do you like to go to the gym? I go there three or four times a week for about two hours each day. I run, I do step, cyclette and a lot of other exercises. I don't love the gym, but I like to go there because after a day at the pc or studyng it's a way for have a free time and it's good for the healt. Do you go to the gym? What kind of exercises do you do?
1 person likes this
14 Feb 07
Yes I go to one near our area so it's kind of an advantage that I don't have to commute cause I go there four times a week and like 3 hours per session. I have a routine to follow since I'm in a gaining program. I do some walking first and stretching as warm-ups to prepare me for the weight-lifting stuffs. After my lifting I cool down to some stretching then I head home. Well it is kind of boring sometimes that you just do the same thing each day but with enough motivation you can really survive the boredom. Also, TVs are great help. I can just watch my favorite show while I warm-up or I'm in between sets in the lifting. Just be determined to regularly go to the gym and you'll see some improvements in your body in time.