How many hours you sleep in a day?

I like sleeping but lately, I've been sleep-deprived because of TV watching. I wish I could live in a house without a TV.

hi,You are exactly right.I too told so may friends,we are wasting time of 15 years in sleep [assuming that average life is 60 and doctors recommended sleep is 8 hours a day]and some time in childhood without knowing anything,so at least as we grow and cross 20 years age we utilize the time in proper way.So i agree with you.

I go to sleep at 9.30 and wake up at 5.00. That is .... let me see... about 7 1/2 hrs. Gosh. Do you think its too much? But i wont be able to have this luxury from next month cos i am starting my HR Diploma which needs me to study after my kids go to sleep!

I have to sleep for say on average of 8 hrs during weekdays and 12 hrs during weekends or else my body doesn't function properly the next day ...

i sleep 9 to 10hrs in a day and i like to sleep.

I usually sleep 7-8 hours a day. Sometimes more. If I do get to little sleep I only get in a bad mood, and I get this terrible headache.

I used to sleep less, but now I am sleeping about 6 to 7 hours a night.

I think you should slepp for atleast 6 hours because research have shown that a man would be considered healthy if he will sleep for atleast 6 hours a day and as far as I am concerened I too try to sleep for less hours therefore I sleep for 6 to 8 hours a day.

i sleep about 7 to 8 hrs a day and i feel its good becoz it keeps me feel good. But less sleep i feel it is like a hang over to me.

Well I sleep at the most 6 hours and that too is mostly a luxury if I manage a good 6 hours sleep in the night. Usually it is just 5 or even 4 hours in the night. If I over sleep that is 8 hours in my case, I end up waking more lazy than ever before and drag the whole day

I try to get at least 8 hours, i'm very cranky if i dont get enough sleep.

i sleep 6-7nhours a day.on holidaysi sleep for more than ten hours,i like to sleep at night because it cools my mind .i am day dream when i am bored or i dont have anything to do besides mylot

for me, im sleep around 6-8 hours. I love to got enough sleep, because the health mind came from a good sleep time.

I sleep about 7 or 8 hours per day, and that's just about the enough time as far as I'm concerned. I think sleeping 5 hours a day might be quite stressing and exhausting after a while, aren't you concerned about this? I'd like to sleep less if possible as well, or even better - not having to sleep at al, but it is a necessary thing to all of us.

i sleep for 7hours a day

i sleep at least 6 hrs a day. although i sleep more than it but sometimes i just sleep only for 6 hrs. this makes me feel good and fresh when i wake up after full sleep.

one should sleep minimum 8 hrs in a day. And I do so in normal days. cheers.