Best Exercise to Lose Weight

I have had great success with a set of DVDs called "Walk Away the Pounds, by Leslie Sansone. It is a lot of marchng in place coupled with 2-3 other moves. The set I bought has a 1 mile, 2 mile and 3 mile workout. Trust me, your heart rate will be up! My son, a football player, uses a jump rope. If you do this, do jump on a mat ($10 at Wal Mart). Some do a step aerobic routine. One can use anything as the step! There are countless DVDs out there that you can pop in your dvd player and be aerobing in minutes! Try your library and video stores too! Our blockbuster has numerous exercise dvds. That way you can try it first to see if you like it! I really swear by Leslie Sansone though! There is a great website where you can even see a small section of the exercise DVDs before buying them! It is http://www.collagevideo.com/exercise-videos-dvds/exercises-dvd-video.aspx

Bundle up and get going. Walking is the best form of cardio. You should be breathing harder, but should still be able to maintain conversation with your husband (since he is your exercise buddy). Walking is the least stressfull cardio exercise for your joints