What do you prefer to do? Surfing the internet or exercising?

Surfing the Net can be exercise for the brain, but exercise for the body is equally important. I find if I don't get up and go for a walk or play a game of table tennis with my wife, or go for a swim then I get uncomfortable sitting at the computer for too long.

Two weeks ago I started working out and so far I have done it every day. I start the day with stretching, then I do about 30 minutes of dance. After that I do 5 minutes of tae bo. I let myself cool down a bit and start doing things like push ups, crunches, lunges, ect. I lost 2 1/2 pounds last week! The most important thing is that I feel so much better. I wake up in the morning with a ton of energy! It has cut into my internet time, but it is so worth it!

i prefer.. surfing the internet.. and aswell as the exercise.. because.. there is time to work.. and there is time to work.. so both should be simultaneously maintained. and wat abt u friend.

obviously it has to se surfin....