do u get up at the correct time daily

Yes I wake up at 5am daily morning. This is fixed time for me as my sleeping timing is also fixed to 1030pm. I follow daily schedule. Actually this is matter of few days, when we become accostomed, it happens automatically. The people who gets up late in morning, generally sleeps late also. Such guy must try to sleep at time so that at morning hour we wake up at time. A practice of few days is required for this. Waking up at early moring has many benefits, we must get them.

o yeah. it has became my habbit with teh passage of tiem that i can't sleep for late hours in teh morning and as soon as the clock strucks 6:30 in teh morning i'm off from my bed and on my system to mylot!!

since i work with mylot i have this problem too, lol , but we can go to bed earlier so we will get up at the correct time , good luck