how far yoga helps a person

@vyaasrad (567)
India
January 25, 2007 3:00am CST
i went to yoga classes but i never felt any thing...going to gym and doing workouts is the best what is your opinion
1 response
@ichurn (611)
• Philippines
25 Jan 07
There are many forms of yoga. There is yoga for the body and for the soul. I practice yoga for the soul... I call it meditation. It is good for the mind and that it teaches to think properly and positively.