how far yoga helps a person

By vyaasrad

@vyaasrad (565)

India

January 25, 2007 3:00am CST

i went to yoga classes but i never felt any thing...going to gym and doing workouts is the best what is your opinion

1 response

ichurn

@ichurn (611)

• Philippines

25 Jan 07

There are many forms of yoga. There is yoga for the body and for the soul. I practice yoga for the soul... I call it meditation. It is good for the mind and that it teaches to think properly and positively.