Yoga or Aerobics or Exercise, which one you do regularly?

i usually run on our treadmill, do weightlifting using dumbells and do brisk walking in the neighborhood during early in the morning. but i also recommend aerobics because men and women do it in gym classes and on parks on weekends.

well i exercise, sometimes i do yoga, but not aerobics

Yoga buddy,its been into our blood ...as an Indian we have it since our schooling days.now a days one Ramdeo Swami has popularized it immensely in our country and in abroad.Yoga has lots of benefit and it is very esy to practice....I do power exercise also dear.

well I think yoga is much preferable choice for middle ages to old ages group people, aerobics and exercise can be chosen by any age group people if they are a little physically strong...coming to me, I exercise once in a blue moon and nothing else.....Have to start seriously working on it..I am growing fat these days...

Hi I do yoga daily as I am a yogi.It is a great source of Divine blessing and fitness.I have built a blog where I am sharing insightful information with my visitors.Have a look at my blog at http://weblime-yogalessons.blogspot.com

I haven't done yoga ,but I did meditate in the past for some time.It helped me relax and focus better.I purchased 2 yoga CDs in January ,but haven't watched them yet.I do weightlifting 3 times a week to workout my muscles.

I used to do weight lifting exercises at the gym every day for a few years, it made me feel fit and healthy, but I didn´t like the look of my muscles, simply to big for my liking. Now I´m practising Yoga asanas every day and I´m really happy with the way I look and feel.

Hi there. I do Yoga one night a week at the gym I frequent. It was a beginners class but we have moved on to more intermediate moves. Sometimes during the week I will later do yoga again using a dvd video at home. My daughter is 2 1/2 and she has started to enjoy trying to do the moves with me. I also do a ball aerobics class where we use a stability ball for most of our excercises. We also use weights, and do squats, crunches, and shoulder/arm work. It is a really intense class but very enjoyable as it is a full body strengthening and cardio workout. I do two spinning classes a week, and it is very good for calorie burning. I used to do spinning years ago in college, but got away from ity until this gym opened up and started offering the classes. I like the mixture of workouts I do. I burn calories, strengthen and yoga helps me with balance, posture and stretching as well as stress relief.