what puts you to sleep?

I have an insomnia so going to sleep is so hard for me. I tried almost every remedy i could think of to make me go to bed and sleep like a baby. I just recently discovered that i could get to sleep faster if i could hear sounds, i mean you can't put me to sleep if there's a deafening silence. So what i did before going to sleep is to turn on the tv and just put it in a sleep mode for 2 hours or turn on my cd player.

a class of milk

i never got a sleeping pill^^ sometimes if its hard to sleep, i listen to music or read a magazine. sometimes i drink a hot milk to, but rarely.

The best give i have is sleeping. I sleep at will without doing anything special. Insomnia is never in my dictionary.

Music. It just really puts me to sleep specially nice songs.

i can't sleep without music! music is my sleeping pill! i won't, wouldn't and can't sleep without music because i am used to listening to the music and i know that listening to the music everyday is not good for my health but music is everything. i usually listen to lullabies even though i am old but still, they are so relazing and peaceful, sounds amazing!

sleeping pills

As soon as my head is comfortable on my pillow, I am asleep. I live a full, happy, busy life. I have no problems. I have no worries. I am safe in the keeping of my loving heavenly Father. As soon as I am in bed, I am asleep and sleep soundly. Four to five hours later, I wake feeling bright and refreshed and ready to go another day.

i never had sleep problem..when it gets darks all i gotta do is sink myself to my pillow and that it! later on I'll be on the island of dreams!

nothing..i never had problem when it come to sleeping. if you want to put me to sleep just show me the bedroom and I'll be fine.

Meditation used to automatically put me to sleep, but now I'm able to stay in a conscious trance until I allow myself to drift off. That and soft music seem to do the trick.