can you give me ...

@vanities (11410)
Davao, Philippines
January 27, 2007 4:03am CST
some tips on how to stop snoring?? is it a natural thing to snore?? any ideas plss..
2 people like this
9 responses
• India
27 Jan 07
Vibrations of soft tissues located at the back of our throats cause the noisy, annoying sounds of snoring that sometimes prevent non-snorers from getting their consult a doctor urgent
3 people like this
@gemini1960 (1162)
• Philippines
28 Jan 07
i really cant give you any tips, coz my wife is been compalining that im snoring too especially if im ver tired during the day...im hopin everyone can give us some tips or advice..
2 people like this
• United States
29 Jan 07
I don't know of any way to help you/anyone else to stop; but the Breathe-Right or generic strips you put across your nose are terrific! Good luck ~Donna
1 person likes this
@sylviekitty (2083)
• United States
29 Jan 07
My only suggestion is those Breathe Right? nasal strips. They supposedly help. http://www.breatheright.com/
• India
29 Jan 07
try to sleep on ur left in the summers and righ side in the winters. have a glass of hot water with fresh lemon juice 1/2 hour before going to bed. also practise SWAMI RAMDEVJI'S PRANAYAM. avoid oily food and if u r overwait, try to reduce ur wait. it will definiately help you.
1 person likes this
• United States
29 Jan 07
I don't have a tip. I also snore ,or so I'm told. I have bad sinises. I tried laying on my side, didn't work. I tried those patch things you wear on your nose at bedtime; didn't work. I'm trying to figure out what to do for this affliction.
1 person likes this
@kunalvijan (3418)
• India
8 Feb 07
its natural
@joy1982 (226)
• Philippines
8 Feb 07
i cant give you tips coz i dont know also, but as on my observation change the position could lessen snoring
@Lydia1901 (16353)
• United States
5 Feb 07
It is a natural thing, the last time I've checked. I think if you change sides when snoring it should go away.