how many of you do pranayam(yoga)?

@santan81 (313)
India
January 28, 2007 2:20am CST
Now I have started to do pranayam(yoga) regularly in the morning. It keeps me fresh all day long. How many of you do also pranayam or breathing exercises?
1 person likes this
8 responses
@blindedfox (3315)
• Philippines
28 Jan 07
I've been doing breathing execises for about two years and it is just now that I found out that those kind of exercises are called pranayam.. =) Thanks for the info! Pranayam works wonders!
2 people like this
@imrajesh (1967)
• India
28 Jan 07
i have done pranayama & yoga. however presently i have discontinued it coz i have more lazy these days. but in the near future i will start as the winter season ends. i prefer pranayama more than yoga and it is a nice experience to start ur day off by this gr8 exercise of nature. have a nice time .
1 person likes this
• India
11 Aug 08
I do yoga , pranyama and sudarshan kriya regularly .... I do it according to the techniques prescribed by Sri Sri Ravi Shankar through his art of living courses ... its a spiritual practice which is fun and enjoyable ... one should do it with enjoyment and not for results , dats what I feel . People who practise yoga/pranayama shud feel lucky and blesses because not all are aware of this. Always be thankful to your Guru?teachers for it.
@kryacek (72)
• Singapore
1 Mar 07
Yup, pranayama keeps a peron's spiritual well being in checks. I do it prior to meditation. Cheers! Yours, William http://www.InternetMarketingBiz.com http://www.Portal-Success.com
• United States
28 Feb 07
pranayam is good for health but if v follow few other things it wil b very useful to us if v hav water in empty stomach or if v have 3-4 lts of water per day it helps in preventing somach n digestive prob n summer is ahead drinking lots of water helps in circulation of water as v loose lot of water in the form of sweat
@nusrath (65)
• India
28 Feb 07
yoga is the one of the best practice to keep our self fit and fine.it starts our day with extra rechage and keep us refresh whole day.before going to do yoga early in the morning its better to have luke warm water with one spoon of noney and pinch of garlic.this will help us more.doing breathing exercises on regular bases will keep u away frm amny internal and heart based diseases. so friends yoga for half an hour keep u fit and fine i am doing it ,try to do it friends. nusrath
• United States
25 Feb 07
I once started doing pranayam,breathing exercise ,but no anymore.I have been quite lazy now a days.Every time i decide to resume it but just cant.abut yes the best is Suryanamaskar.
• India
24 Feb 07
Ya I too do Pranayama as per Swami Ramdeoji's advice. I watch regularly Aastha channel for this programme. I do Kapalbhati, Bhastrika and Anulom Vilom regularly for 1/2 an hour at least. It really keeps fresh all the day. I am doing this since last one year. Its amazing breathing exercises. Thanks for starting such a valuable topic.