how many of you do pranayam(yoga)?
28 Jan 07
i have done pranayama & yoga. however presently i have discontinued it coz i have more lazy these days. but in the near future i will start as the winter season ends. i prefer pranayama more than yoga and it is a nice experience to start ur day off by this gr8 exercise of nature. have a nice time .
11 Aug 08
I do yoga , pranyama and sudarshan kriya regularly .... I do it according to the techniques prescribed by Sri Sri Ravi Shankar through his art of living courses ... its a spiritual practice which is fun and enjoyable ... one should do it with enjoyment and not for results , dats what I feel . People who practise yoga/pranayama shud feel lucky and blesses because not all are aware of this. Always be thankful to your Guru?teachers for it.
• United States
28 Feb 07
pranayam is good for health but if v follow few other things it wil b very useful to us if v hav water in empty stomach or if v have 3-4 lts of water per day it helps in preventing somach n digestive prob n summer is ahead drinking lots of water helps in circulation of water as v loose lot of water in the form of sweat
28 Feb 07
yoga is the one of the best practice to keep our self fit and fine.it starts our day with extra rechage and keep us refresh whole day.before going to do yoga early in the morning its better to have luke warm water with one spoon of noney and pinch of garlic.this will help us more.doing breathing exercises on regular bases will keep u away frm amny internal and heart based diseases. so friends yoga for half an hour keep u fit and fine i am doing it ,try to do it friends. nusrath
24 Feb 07
Ya I too do Pranayama as per Swami Ramdeoji's advice. I watch regularly Aastha channel for this programme. I do Kapalbhati, Bhastrika and Anulom Vilom regularly for 1/2 an hour at least. It really keeps fresh all the day. I am doing this since last one year. Its amazing breathing exercises. Thanks for starting such a valuable topic.