Foods to help you relax

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Some have suggested that certain foods eaten before bedtime will help you relax and sleep better. Some of these foods are: bananas, chamomile tea, warm milk, honey, potatoes, oatmeal, almonds and flaxseeds. What do you think? Have you ever tried any of these? Food can certainly make me sleepy. What concerns me is that some of these are breakfast foods. That won't work!