Breakfast: what do you eat when you have time?

whatever you eat as breakfast,dont ever skipp breakfast.it will help increasing metabolism!Do you know what is metabolism and how important it is? Different people has different rate of metabolism. People with faster metabolism gets to burn off fat and calories faster where the people with slower metabolism, sad to say have to work extra harder just to keep fit. 1. Get active -don’t forget to be more active in your daily life too. 2. Eat little and often - there’s evidence that eating small, regular meals throughout the day, rather than one or two large meals 3. Eat plenty of protein-rich foods - make sure you choose low-fat protein foods such as lean meat, skinless chicken and low-fat dairy products. 4. Spice up meals - it’s not an old wives tale after all! Spices like chilli are thought to raise metabolism by up to 50 percent for up to three hours after eating, due to increasing your heart rate. But before putting the local Indian takeaway on speed dial, work out which curries have the lowest calorie and fat content. 5. Swap you daily cuppa for green tea - 6. Try a CLA supplement - conjugated linoleic acid (CLA) might increase muscle and therefore boost metabolism. 7. Chill out - research shows that being very cold can increase metabolism by up to 20 percent. 8. Have a sauna - being very hot is also thought to boost metabolism by about 20 percent (but check you don’t have any underlying medical problems that mean you shouldn’t go in saunas or steam rooms).

me well now a days i have tea and bolied eggs with some salt

I sometimes like pancakes for breakfast when I have time. I also like oatmeal or some other hot cereal with cinnamon and raisins mixed in. I also like to drink hot tea or juice.

I'm not a big breakfast eater, so I just have a bowl of grapefruit segments followed by a bowl of cereals and a cup of tea. Later in the morning, I usually have another cup of tea with some toast. When I am holidays, I might indulge in some bacon, tomatoes and an egg because there is no telling how long I will have to go without lunch.

i like to have fruit juice or carrot juice..but i like dosa with coconut chutney

If I have time for a leisurely breakfast I would love to have sausages and eggs(hard boiled or fried) with 2 slices of toast and black coffee. Yum yum.

I like to make blue berry pancakes from scratch with fresh blue berries. Juice and coffee.

if I have time, really enough time what I want for a heavy breakfast is a cup of hot chocolate with whip cream and a dash of cinnamon powder, fried rice with scrambled egg, bacon,tomatoes and a homemade sausage and lastly a cup of apple waldorf salad and end it up with a 4 season juice

I like salami with cheese, eggs, boild sausage..

It's not very often that I have breakfast although I do enjoy a bacon roll sometimes. Every now and again I will make a full cooked breakfast (especially if we have guests) which I put on trays and let everyone help themselves to what they want, this consists of: Bacon Square/Lorne Sausage Link Sausage Black Pudding Fruit Pudding Fried Egg Tomatoes Mushrooms Potato Scones Fried Bread Certainly not the healthiest of breakfast but it doesn't hurt once in a while.

i prepare garlic rice/fried rice, hotdogs/ham, eggs & a hot coffee of choco :)

time or not time I always like eat some muesly....delicious

If i have a lot of time to make breakfast,i usually cook fried rice,hotdogs and ham..but if im in a hurry i would prepare bread with hotdogs..i like having heavy breakfast.

Let see.... I prefer French toast with lemonade. After that, I'll drink coffee with cinnamon cookies. Yes... if I have time, I'll have 2 times breakfast... sounds tasty...

Cereal and milk, and some coffee. Eggs if I have the time. I always eat something for breakfast, it really is the most important meal of the day.

I really like 2 eggs overeasy and toast to dunk in the yolks. I also really like just plain old oatmeal w/ lots of milk and sugar.