Reducing Stress

There are two things, one is stress and the second is tension. For stress I have a body massage once every month to relax my muscles. The body massage is also one kind of addiction like I have one more bad addiction of smoking. For tension I go to a garden, relax and think in the peaceful atmosphere.

A medical experts teach me how to relieved stress in a very simple manner, if your at stress take a couple of deep breath as it will ease your muscles and will be relieved of your stress. The next thing is try to take medicines like Stresstabs its a multi vitamins for stress, my internist have recommended it to me as I have stress induced ulcer as well as try to relax a lot of times and rest.

I do yoga for stress relief. Stretching out your muscles reduces so much stress. I also listen to relaxation tapes right before I fall asleep, that really works to make you feel so good in the morning.