Essence of listening.....

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Hello, Have you tried before or just recently ignoring other people's opinion regarding your attitude, behavior, your new business venture, your work ethics in the offices, your relationships with your co-employees, with your boss or any other endeavors. I mean, have you tried to listen their comments mainly about yourself? I experienced this before that I am so close minded and I dont accept opinions. One time, my boss talked to me face to face and heartedly expressed the negative behaviour that I harbored. He told me that I dont know how to listen. He expounded the essence of it. For instance, he gives me an instruction or give task but before he could finished it, I immediately respond to it without digesting the content of the instruction, result was failure to execute. Slowly, I then realized being one makes me stuck on my current status and no matter how hard I strive, I ain't moved an inch. Can someone share insights on how to improve, this may not for me only but also for everybody.