are you keep in fit?

Italy
February 2, 2007 1:36pm CST
are you in fit?what do you do to keep in fit?
2 people like this
7 responses
• Indonesia
5 Feb 07
I rarely ill... I don't know why, whereas i never exercised or eat healthy food.
• Italy
5 Feb 07
i think eat cices is the elisir of live 100 years
• United States
2 Feb 07
I am trying to I just started a weight loss system called Metabolix Nutrition at work. I am in my second week the first week I lost 6 pounds and between 1/2 inch and 2 inches in different parts of my body. It is a good system, basically dealing with eating healthy, eating within a certain amount of calories porportionate to your weight and exercise. Well - so far so good!!!
• Italy
4 Feb 07
good still continuing
@cabergren (1181)
• United States
10 Feb 07
I have found that walking 30 minutes a day seems to be a very good way to keep fit. I also watch what I eat, cutting out sugars, dairy and high fat foods. I have lost about 20 lbs. in 9 months.
@fedge098 (1331)
• Philippines
6 Feb 07
i hope so. i tried to exercise from time to time. this way, i won't feel weak all the time. ^_^
@cultoffury (1283)
• India
5 Feb 07
I don't do anything for that. That is what is bugging me lately. I used to goto gym, that is also now history now. But the only bright spot is that I am a vegetarian and pretty slim. That might be the reason, I am able to do away with excersises.
• Tanzania
3 Feb 07
i was born fat n until tha age of 14 i was fat but nw i aint cuz i workdout i ran lyk 4 k;s every day soyeah
@astroo13 (965)
• India
2 Feb 07
I was born slim. I spent most of my childhood playing all kinds of games so even without exercise I am fit. But as I am growing old I will have to take up some exercises I weigh 60 kg. So weight wise I am just underweight. For future I would definitely take up walking as an exercise since I enjoy walking very much. I would stress walking outdoor than walking i some treadmill.