can swimming help

yes its very good for bones and complete exercise

yes...it also helps me to be healthy

Swimming is a good form of exercise. It is one of the best cardio exercises actually so it does help you burn away those unwanted fats. So less fat would mean a healthier heart and body. It also helps out your lungs since swimming requires proper breathing exercises. Swimming also develops almost every muscle in your body. If you doubt this just see how swimmers have those nice body figures. So get your swimsuits ready and jump in the pool and start doing laps.

Swimming is a good excercise to everyone, so swimming can help every person in a way of excercise, excercise is good for our health especially for the old ones. To prevent from whatever sickness they have for being olds.