how do you get out of depression or sadness??

Nepal
February 5, 2007 3:55am CST
what do you do when you become sad or depressed.when i feel sad and depressed i go out for a walk and sometimes listen to music or sit alone and cry for a while or sleep for a short time it makes me somewhat relief from any kind of problem. lets share our ideas to lead a happy life and minimize our sadness and depression
2 responses
@RevathyB (46)
• India
5 Feb 07
When im sad or angry i just wash the dishes..that will change my mood
@samson1967 (7422)
• India
5 Feb 07
Un necessary thoughts are main cause for Depression/sadness. When I meditate, the un necessary thoughts are eliminated. So I mediate to keep away sadness.