February 5, 2007 5:36am CST
Sometimes i feel so sad ... tody i'm too and i don't know what to do ... i usually write poems to forget why i'm sad but from a while it isn't working ... tell me pls what i have to do ... :((
• United States
5 Feb 07
have you been to dr about depression? When you feel bad try to find something to get busy with, like read a book, call a friend, do a hobby of yours, like draw, or something like that, talk a walk, anything to get your mind off what your feeling...here are some tips that help me- here they are RECOVER YOUR HAPPINESS I LOVE THIS... A--Accept Accept others for who they are and for the choices they've made even if you have difficulty understanding their beliefs, motives, or actions. B--Break Away Break away from everything that stands in the way of what you hope to accomplish with your life. C--Create Create a family of friends whom you can share your hopes, dreams, sorrows, and happiness with. D--Decide Decide that you'll be successful and happy come what may, and good things will find you. The roadblocks are only minor obstacles along the way. E--Explore Explore and experiment. The world has much to offer, and you have much to give. And every time you try something new, you'll learn more about yourself. F--Forgive Forgive and forget. Grudges only weigh you down and inspire unhappiness and grief. Soar above it, and remember that everyone makes mistakes. G--Grow Leave the childhood monsters behind. They can no longer hurt you or stand in your way. H--Hope Hope for the best and never forget that anything is possible as long as you remain dedicated to the task. I--Ignore Ignore the negative voice inside your head. Focus instead on your goals and remember your accomplishments. Your past success is only a small inkling of what the future holds. J--Journey Journey to new worlds, new possibilities, by remaining open-minded. Try to learn something new every day, and you'll grow. K--Know Know that no matter how bad things seem, they'll always get better. The warmth of spring always follows the harshest winter. L--Love Let love fill your heart instead of hate. When hate is in your heart, there's room for nothing else, but when love is in your heart, there's room for endless happiness. M--Manage Manage your time and your expenses wisely, and you'll suffer less stress and worry. Then you'll be able to focus on the important things in life. N--Notice Never ignore the poor, infirm, helpless, weak, or suffering. Offer your assistance when possible, and always your kindness and understanding. O--Open Open your eyes and take in all the beauty around you. Even during the worst of times, there's still much to be thankful for. P--Play Never forget to have fun along the way. Success means nothing without happiness. Q--Question Ask many questions, because you're here to learn. R--Relax Refuse to let worry and stress rule your life, and remember that things always have a way of working out in the end. S--Share Share your talent, skills, knowledge, and time with others. Everything that you invest in others will return to you many times over. T--Try Even when your dreams seem impossible to reach, try anyway. You'll be amazed by what you can accomplish. U--Use Use your gifts to your best ability. Talent that's wasted has no value. Talent that's used will bring unexpected rewards. V--Value Value the friends and family members who've supported and encouraged you, and be there for them as well. W--Work Work hard every day to be the best person you can b e, but never feel guilty if you fall short of your goals. Every sunrise offers a second chance. X--X-Ray Look deep inside the hearts of those around you and you'll see the goodness and beauty within. Y--Yield Yield to commitment. If you stay on track and remain dedicated, you'll find success at the end of the road. Z--Zoom Zoom to a happy place when bad memories or sorrow rears
• United States
6 Feb 07
Get help. Talk to someone. Therapists may not have magic words to make you feel better, but they'll make you realize you are not alone. Also, just being able to get out your feelings makes all the difference in the world. Keep your head up!