To all you Health buffs..

Perfect body shape - Obtained while maintaining physical fitness, physical performance while excercising and eating balanced diet.
@raijin (10345)
Philippines
February 5, 2007 11:42pm CST
How can you be sure that you are really healthy? How do you maintain your eating habits, your concerns about diet? Is having perfect curves and good body shape proves that you are physically healthy?
1 response
misskatonic
@misskatonic (3722)
• United States
6 Feb 07
For me, it's not about how I look, but how I feel. I have a dietary plan that I drew up with my doctor, and I stick to it as best I can. I sneak a dessert here or there - I'm made of stone - but for the most part I just stick to the diet and exercise plan my doctor worked out for me.
raijin
@raijin (10345)
• Philippines
6 Feb 07
It's really good to consult dieticians instead of referring to other folks that just rely on their good physically shaped bodies. Looks can really be much deceiving..