how to sleep without tension under tension!!

India
February 6, 2007 7:48am CST
Iam unable to sleep these days because of certain reasons of depressions etc,so help me out as to how to sleep with peace even under tensions..is there any exercise or any medicine or anything...
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1 response
Geminigirl
@Geminigirl (1909)
• United States
6 Feb 07
I think exercise during the day helps a lot. Also a quiet bedroom with no TV, radio etc. and very dark. Try to calm your thoughts before sleeping adn think of pleasant things.
sunilkonda
@sunilkonda (1215)
• India
6 Feb 07
calming down th ethoughts is the major problem for me now.even i think i cant get soundsleep because of these distubing thought,so how to remove or calm all thoughts