how effective are fat burning foods in weight reduction

The only way to lose weight is to consume less calories than you expend. I've heard that foods like yogurt are supposed to help with weight loss. BUT that's not becuase yogurt has some magical properties in it. It's because yogurt has plenty of protein and carbs, so it will fill you up more than- say, Doritos. Also, beware because a lot of so-called health foods or fat free foods replace the fat with sugar, making them have just as many calories as regular.

I dont know about fat burning foods. By fat burning foods, do u mean any chemicals or medicines. I have heard that eating vegitables 2 times a day will reduce the weight. Why dont you try that? For all informations try googling ! Thats the simple way to know about these things.