Drinking beer or milk can really help you to sleep?
By goalkeeper
@goalkeeper (514)
Philippines
February 7, 2007 2:16am CST
It's hard for me to sleep. it took me until 1am-2am before i got sleep. I ask some people about this.They'd advice me to drink milk or beer will helps me to sleep or try to read a any novel. Some other say you have to do something that will make you tired. Can beer or milk really helps me?
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