anger is something that i can't quit....

India
February 7, 2007 7:26am CST
every person in this world gets angry at some point or the other...i am not patient enough...i get angry pretty soon and really high....i feel like breaking stuff around me...cause as much trouble as i can when i get angry...i feel miserable..disgusted...everything seems irritating to me...how many of you get angry alot and dont know or know how to deal with it...??anger management classes anyone??
5 responses
@jahrakal (38)
• Indonesia
8 Feb 07
Just think about good things and try to control yourself. Having relationship with God also can help a lot. Have a friend to share with. Pray for each other.
1 person likes this
• India
8 Feb 07
i try to....i'v started prayin to god....
• United States
7 Feb 07
I have the same problem and being a SAHM it doesnt work for me. I have been doing a ton of reaserch and found many foods that help keep the sretonin level up wich helps considerably. I have worked with doctors and dieticians and am doing tons better now. I am happier and so is my family ! I hope that you are able to find the source of your anger and rid your self of the hold it gets on your life. It isnt easy, I have been working on it for years and tried so many different things but I am better and thats what matters.
1 person likes this
• India
7 Feb 07
yeh i hope i do...its that feeling inside me when i get angry says that there is something in me....i dont knw wat...but that thing in me is pushin itself hard...to blow out...i need to get it all out...the biggest problem is...i dont have a clue what it is all about....
@jhoanee (598)
• Philippines
7 Feb 07
i knew of someone who is like you. he really get angry easily. i think the problem lies in you and also the sulotion on that problem. its up to you if wont you stop but you have to think that there will always be consequences of being like that. for sure u will easily have fight with that thing coz u just blow up. i think you have to deal with it and make some move or else youll gonna regret it in the future.
@My_GeA (48)
• Lebanon
7 Feb 07
u have to calm down and watch out because the anger take you to a place that you dont want to go so watch out.
• India
8 Feb 07
i knw dude...i become a different person wen i get angry...its jus nt me..i say things to people whom i luv..thngs dat m nt supposed evn imagine myself sayin it..
@RAMPersona (2036)
• Philippines
7 Feb 07
i have a technique to counteract my anger, i don't know if it'll work for you. when i tend to get terribly angry i instantly inhale safe amount of nitrous oxide or in layman's term laughing gas ..i always carry a small tank in my backpack wherever i go. ain't funny, is it? ?
• Philippines
7 Feb 07
seriously, my patience is remarkable. would you believe? #@?%??&?
1 person likes this