What kind of foods can you eat for healthier hair and skin?

Just like your body, your hair and skin needs a balanced, nutritious diet to stay healthy. That's why this food plan contains a rainbow of fruits and vegetables that are loaded with vitamins and antioxidants, whole grains for minerals, nuts and seeds for minerals and vitamins, and lean protein for iron. A fortified breakfast cereal will help your body get all of the other good stuff it needs. Water not only hydrates your body, but helps keep your hair silky and skin shiny. This diet includes eight to 10 glasses of water and juices a day for maximum hydration. The fiber from fruits, vegetables, grains and legumes is good for your body and your hair. This meal plan features lots of fiber-containing food as an option at each meal.

Foods for healthy hair and skin Lean red meat twice a week or eggs, Short brown rice, cottage cheese, Salmon, Eggs, Whole milk, Liver, Carrots, Mango, Spinach, Breakfast cereal Wheat germ, Oatmeal, Whole wheat, Bran, Whole brown rice, Dairy products, Fish, Almonds, Sunflower seeds, Peanut butter, Hazelnuts, Safflower oil, Spinach, Broccoli, Mango, Oranges, Grapefruit, Mandarins, Lettuce, Spinach, Green peppers, Strawberries, Tomatoes, Cabbage, Beans and lentils, Nutritional Yeast, Nuts, Seeds, Cereals, Pumpkin seeds.

i heard that olive oil and vitimin e are very good for skin. vitimin e can be found in fish and those little gel tabs in the vitimin store.