joints and bones

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do you have a habit of putting your hands together and start streching, which evntually your bones will start to sound like your hitting a guitar. Afterwards you start doing it on your feet, elbows and knees, Do you feel relieve after doing that? well i do!!!! but i dont know if has any bad effect on my bones, i suffer a hill injury playing basketball 10 years ago until now i still have the pain in my feet but when i twist my feet it start to click and am relieve. any P.T. out there can give me tips on how to heal my heel.